L-Glutamine (L-Glutamine) is an amino acid that is gradually gaining popularity among athletes. It is the most abundant amino acid in our human body (25% of the total number of amino acids is a she). Multiple studies have shown that glutamine supplements reduce the loss of muscle mass in the period of the training stress, and this feature has made them so popular among athletes.
Also through research it has become clear that glutamine is one of the few amino acids that can increase the level of natural growth hormone in the human body. Under normal conditions, the muscle cells are saturated with this substance, in this case, he plays the role of “collector” – distance and collects other amino acids. After that, they are getting inside the cell, become material for the synthesis of intracellular (natural) protein.
Together with amino acids inside the cell and sodium enters, the cell fills itself with water, to reduce the level of sodium. This creates an ideal environment for anabolic process water entering into the cell triggers protein synthesis, cells increase in volume. That is why athletes, and all athletes in General requires additional intake of this Supplement.
Glutamine is an amino acid that occupies 60% of the total amount of all amino acids in muscle cells. As mentioned, this is probably the only amino acid that can cause anabolic processes and start protein synthesis at the cellular level, thus, its significance for the human body should not be underestimated.
Physiological changes caused by factors such as stress or illness, increase the body ‘ s need for amino acids. Training stress, i.e. frequent and often grueling weight lifting, like any stress, can lead to lack of them in the plasma and the body as a whole. To replenish the level of such substances muscles release into the blood and separate them from its reserves. A consequence of this process may be weight loss or a decrease in muscle mass. To avoid this situation are advised regular use of supplements in sport.
Glutamine is completely non-toxic, it can be used at any time of the day and regularly.
Instructions for use: 1 teaspoon of powder to dilute in a glass of water or any soft drink. It is recommended to take not more than 2 times a day (1-2 times per day). The same additive can be added to food substitutes and protein (protein) shakes, for example, a cocktail of dry egg whites.
In a package about 40 servings.
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